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Make lengthy gym workouts a thing of the past with Slendertone's unique system for arms. The system firms, strengthens and defines your biceps and triceps through Electronic Muscle Stimulation. Simply attach the gel pads to your arms, where signals are sent to activate the nerves that control your muscles, causing a deep muscle contraction. See an improvement in your upper arm tone and definition after just 5 sessions a week for 4 weeks. Product benefits: 4 adhesive toning pads that are easy to attach 3 muscle toning and development programmes so you can choose one to suit you Up to 99 intensity levels that can be adjusted to your preferred level 'Warm up' and 'cool down' phases to give your muscles time to get used to the electronic signals Certified to medical safety standards Requires a Slendertone System Controller which is available with the Slendertone System Abs belts.