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Top features: - Track your activity with a built-in heart rate monitor - Monitor your sleep patterns with a silent alarm - App connectivity lets you link with your smartphone Track your activity Perfect for transitioning from the gym to the office, the Nokia Steel HR 36 allows you to monitor your activity in a variety of ways - all housed in a classic watch style. With a battery life up to 25 days, you won't have to constantly charge it. The Nokia Steel HR 36 allows you to track your everyday health including steps taken, distance travelled and calories burned. You can also monitor your heart rate during workouts for a more comprehensive review of your fitness. Because it's water resistant to 50 m, you can keep it on in the shower or when you're swimming. Monitor your sleep patterns Since it tracks your sleeping patterns, you can use the Nokia Steel HR to monitor your health 24/7. It automatically identifies the moment you start sleeping and wake up, meaning that you can find the right balance of training, daily activity and rest. So that you don't have to disturb anyone else when it's time to get up, Smart Wake Up will lightly vibrate to wake you up at the optimum selected time. App connectivity The Nokia Steel HR automatically syncs with the Health Mate app for iOS and Android devices. Displaying clear graphs of your progress, the app also offers expert coaching each step of the way with activity insights and rewards to unlock.